One reason people resist change is because they focus on what they have to give up rather than what they stand to gain

We work with Adults, Teens, Children, Couples and Families

Therapy can be helpful in resolving issues that revolve around:

Relationship breakdown, anxiety, panic attacks, phobias, depression, anger, abuse, shame, conflict, isolation, loneliness, loss, addictions, eating disorders, self-harm, obsessive thinking, communication breakdown and parenting.

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Sessions are 50 minutes long.  We offer a free 1/2 hour consult to determine fit and therapy goals.

Sessions cost $100. This fee is often covered by medical benefit plans.

The model we primarily use is based in brain science and is called Mind Body Attunement Therapy.  It is an attachment and trauma focused therapy. This approach works toward restoring your natural capacity to regulate your emotions which will allow you to access healthy coping strategies when in crisis.